Plan And Manage Your Workouts From A Single Place
Save Your Programs And Organize Your Weekly Workouts Efficiently
Dashboard
Access a complete workout management dashboard.
Program
Define workout programs and plan your week.
Workout
Track your workouts and rate your performances.
Exercise
Save exercises and organize them by muscle group.
Nutrition
Save your meals and plan your weekly diet.
Challenge
Write down challenges and take them on.
Weight
Define weight goal and track your weight.
Supplement
Manage your supplements and track your daily doses.
12+ templates
12+ templates to plan and track your workouts.
Managing Your Workout Has Never Been Easier
Organize your workout exercises by muscle group to create better routines and customize your fitness plan. Keep track of the last time you did each exercise.
Access custom charts to track your weight progress and see how close you are to achieving your goal.
These charts will only be displayed if you have a Notion PAID plan.
There Is More For You
Complete instructions
The template provides clear instructions for each part, helping you get the most out of it.
Light & dark mode
The template is designed to be compatible with both light and dark modes. Choose the one that suits you best.
Multi-device friendly
Enjoy a consistent and seamless experience across all your devices - whether it's your phone, tablet, or computer.
Why I Created This...
How many times have I started going to the gym only to give up after a few months? Have you experienced this too? It's likely a lack of motivation, but I also believe a good system can help maintain that motivation.
I've repeated this cycle countless times:
- Starting a new gym membership
- Feeling highly motivated in the first month and never missing a session
- After a few weeks, missing 1 or 2 days per week
- After a few months, completely giving up
While a lack of a system isn't the sole issue—you also need consistency and motivation—it plays a critical role.
That's why I created the Notion Optimal Workout System to boost my motivation. It's a comprehensive tool to define your workout programs, track sessions, save exercises, manage nutrition, and set challenges to keep your motivation high.
Since using this system, my motivation has remained strong, and I can finally see my progress.
This system has changed everything for me, and I'm confident it can do the same for you.
...And For Who?
Individual
This system helps people achieve their fitness goals by making it simple to create workout plans, track progress, and receive feedback. It also allows users looking to lose weight or build muscle to design custom nutrition plans. They can track their meals and adjust routines as they make progress.
Personal Trainer
Personal trainers and coaches can use this system to make personalized fitness plans and keep all programs in one place for easy access. It helps them manage multiple programs, save exercises for clients, and set up challenges.
Fitness Center
Gyms and fitness centers can improve their services by keeping all their programs and exercises in one place. This makes it easy for members to access workout plans and exercises. It also allows for personalized recommendations, which boosts member engagement and retention.
Pay Once And Manage Your Workouts Forever
Optimal Bundle
Gain access to all the templates I have created and any future ones
$224
One-time payment
✓ Workout System
✓ 5 additional premium templates
✓ Lifetime access & updates
✓ Future templates
✓ Complete instructions
✓ Priority support
+ Bonus: 12 simple templates
Payments are secure & encrypted
Gain access to the best templates for health and wellness
$107
One-time payment
✓ Workout System
✓ 2 additional premium templates
✓ Lifetime access & updates
✓ Complete instructions
✓ Priority support
+ Bonus: 12 simple templates
Payments are secure & encrypted
Workout System
Plan & monitor your workouts
$29
One-time payment
✓ Workout System
✓ Lifetime access & updates
✓ Complete instructions
✓ Priority support
Payments are secure & encrypted
As an officially certified expert, I have helped over 10000 people get organized and become more productive thanks to Notion.
