Jean-Remi
Thursday, October 31, 2024
Unfortunately, nowadays, taking care of our health has not become a priority. People are more focused on their careers or hobbies.
But with a more sedentary lifestyle, taking care of our health is not optional; it's a necessity.
That's why having a good system to track your health can be really helpful in making it your top priority again. And, you guessed it, Notion is the perfect tool for that. Notion offers numerous health trackers to assist you.
In this article, we will explore the 25 best Notion health trackers templates to help you prioritize your health once and for all.
Let's dive in.
Notion Optimal Health System
The Notion Health System is a complete health tracker for anyone wanting to monitor their well-being, built right inside Notion. It helps you track medical data, monitor daily medication, log activity, sleep, menstrual cycles, and more. You can even set and track healthy goals. The Optimal Health System covers every part of your health, from physical to mental, guiding you every step of the way.
Key features:
Manage your entire health from a single dashboard.
Save your medical data, records, documents and organize your appointments
Manage your medicines inventory and track your daily medications
Plan your weekly activity and track each sessions.
Manage your food inventory, save your meals and plan your weekly menu.
Track your sleep duration, quality and write down your dreams.
And much more.
Creator: Eazypath
Free Notion Diet Planner
Is it challenging to organize your daily meals while maintaining a healthy diet?
The Diet Planner is just what you need! Use this free Notion template to calculate your nutrient intake, manage your inventory, save your meals, and easily organize your weekly food.
Key features:
Manage your food inventory.
Save your meals.
Organize your weekly food.
Automatically calculate your nutrient intake.
Creator: Eazypath
Free Notion Sleep Tracker
Are you often confused about how much time you spend asleep and how to capture your dreams?
The Sleep Tracker can help you solve this problem! Use this free Notion template to track your nights, evaluate the quality of your sleep, and capture your dreams.
Key features:
Track the duration of your sleep.
Rate the quality of your sleep.
Write down your dreams.
Creator: Eazypath
Notion Health Tracker
The Notion Health Tracker helps you keep track of and improve your physical and mental health in one simple system. It’s designed to be visually motivating, keep you accountable, and follow your progress every step of the way.
Creator: Kina's Notion
Health Navigator
The Notion Health Navigator is an all-in-one health tracker system. You'll have access to over 15+ pages designed to help you track, manage, and organize every aspect of your health. From tracking your daily water intake and exercise routine to managing your routines and habits.
Creator: Pascio
Diet & Meal Planner Notion
The Notion Diet & Meal Planner helps you set nutrition goals, plan meals, and track daily calories and nutrients. It supports consistent progress and helps you make better health choices.
Creator: Harrison Wallace
Notion Mental Health Tracker
The Notion Mental Health Tracker template helps you monitor and manage your mental well-being over time. It lets you track your mood, emotions, activities, and other factors that impact your mental health.
Creator: Poonam Sharma
Notion Period Tracker
The Notion Period Tracker helps you log period dates, flow intensity, and any notable symptoms. It gives you a clear overview of your monthly cycle. You can also track your mood and emotions.
Creator: Aadityaa Shekhar
Free Notion Weekly Meal Planner
This free Notion Weekly Meal Planner helps you plan your week's meals, list groceries, and save recipes for easy access.
Creator: Lamina
Notion Weight Loss Tracker
Achieve your weight loss goals with this detailed Weight Loss Tracker Notion template. It’s designed to help you track your daily habits, exercise, and progress. This template gives you a clear and organized way to manage your weight loss journey.
Creator: JNKxStudio
Notion Daily Mood Tracker
Use this Notion Mood Tracker to observe your daily moods. It will help you identify the causes behind your emotional patterns and triggers.
Creator: Grace
Health & Happiness Notion Templates
The Health & Happiness template is a flexible health tracker and life planner with all the tools you need for a balanced and happy life. Take charge of your health and well-being with this Notion template. Start today and work towards a healthier, happier you!
Creator: Anica
Allergy Dashboard Notion Template
The Allergy Dashboard is a food diary that helps you track your meals and any symptoms you experience. When you notice a food causing symptoms, you can record everything in this Notion template. This gives you helpful information for your next doctor visit.
Creator: Notionologia
Muscle Gain Pro | Notion Weight Tracker Template
Build the muscle you’ve always wanted with Muscle Gain Pro — your go-to tool for achieving major muscle growth in just 100 days! Manage your nutrition, set weight targets, track your workout, and more.
Creator: Harrison Wallace
Addiction Navigator
Addiction Navigator is a simple and easy-to-use Notion system that helps you quit addictive substances like weed, nicotine, caffeine, sugar, porn, and scrolling. This system supports you throughout your journey to quitting.
Creator: Pascio
Free Notion Hydration Tracker
The free Hydration Tracker is a simple and functional Notion template for tracking your daily water intake. With a clean, minimalist design, it helps you stay focused and boost productivity by removing distractions.
Creator: Kevechino
Meal Planner with Macro Tracker
Plan your meals, track your macros, and achieve your nutritional goals with this customizable Notion template. It also includes automations to help you save time.
Creator: Jordi
All in One Notion Pregnancy Planner
The Notion Pregnancy Planner template helps you manage every part of your pregnancy. It covers everything from the early stages to postpartum care. This template keeps you organized, informed, and well-prepared throughout your pregnancy journey.
Creator: Creative Koala
Notion Sleep Tracker
This Notion Sleep Tracker lets you monitor your sleep, provides monthly reports, and includes a dream journal for recording your dreams.
Creator: JNKxStudio
Notion Medication Tracker
The Notion Medication Tracker is a simple organizer that helps you keep track of your pills, medical tests, prescriptions, health insurance, and more!
Creator: Happy Habbits
Notion Nutrition Diary
Whether you're managing your diet, tracking gut health, or aiming for a balanced lifestyle, this nutrition tracker will help you on your path to better health. Start now and see the change!
Creator: Theresa Notion
Wellness & Self-Care Planner for Notion
This template is designed to support your wellness journey by helping you plan your days and weeks with ease. It encourages self-care while building a steady, healthy lifestyle.
Creator: YourNotionFriend
Notion Psychology Test Tracker
The Notion Psychology Test Tracker is a template designed to track various psychological tests. Monitor how your answers evolve over time. It accommodates all types of scores: psychological, psychiatric, self-administered tests, and more.
Creator: Gosdee
Soft 75 challenge
Say goodbye to strict regimens and hello to a balanced, long-term approach with this Notion template that prioritizes fitness and mental health. By the end of the 75-day challenge, you may or may not lose inches off your waist, but you will definitely end up with a wholesome routine that helps you stay on track.
Creator: Blues and Bluets
Weight Loss and Calorie Deficit Notion Template
The Weight Loss and Calorie Deficit Notion Template is an all-in-one template to help you stay consistent with your diet and workout routine. It includes a meal planner, calorie deficit diary, check-in journal, and more.
Creator: Happy Habbits
Haven't found what you were looking for? Make sure to explore our list of 80+ Best & Free Notion Templates.
